Strength Coach. Neuroscience researcher. Fitness Model.Business Owner. I exist in multitudes and that is a beautiful thing. I am unapologetically ambitious. I am unapologetically passionate. I am unapologetically courageous. I am unapologetically strong, inside and out. I am unapologetically me– the best me that I can be every day. To do anything else but be me has felt limiting, constricting, and well, just not me. For so long, I’ve tried to force myself to fit into a neat, little box of what society deemed to be acceptable. But not anymore. I have many passions and interests and I’m going to pursue them wholeheartedly. To be honest, it’s been a while…
-
-
Let’s Talk About It…
I never imagined we’d be living through an attempted coup at the Capitol in The United States of America. I also never thought I’d be alive to live to through a pandemic, among other things. Yet, here we are.
-
Celebrating My Wins🥳
Yup, I tend to downplay my wins. I’ve always had a hard time acknowledging and celebrating my wins. I don’t know if it’s a cultural thing or a gender thing, but there’s a great sense of guilt and shame that comes along with it for me. I’m still unpacking what that means and how to work through it.
You May Also Like
She is Strong, Courageous and Powerful!
-
3 Tips to Start Your Fitness Journey💪🏾⚡️
Let’s talk about what started as a quest to lose 20 pounds and now involves trying to get as strong as possible and also being a signed as a fitness model...Who would have thought?!
-
She is Strong, Courageous and Powerful!
Earlier in September 2020, I had the privilege of shooting with @whatischristie. Learn more about the shoot and what it meant to work with Christie.
You May Also Like
Celebrating My Wins🥳
-
You Don’t Need to Get Ready for The Turkey
As womxn, we are conditioned to feel guilt and shame around food and our bodies. We also tend to have complicated relationships with food, our bodies, and exercise. As Thanksgiving and the holiday season approaches, we can experience feelings of stress and anxiety around the big holiday meals. Here is how to beat it.
-
How to Practice Mindfulness Meditation
I’m sure by now, you’ve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where we’re constantly thinking about the past or the future. So, what does it mean to be mindful?
-
Black Lives Matter ✊🏾
Structural racism is a barrier to health and wellness. Educate yourself on how to act and positively impact change.
-
Even Coaches Need Coaches!
Why, as a coach, did I hire a coach? Well, there are a few reasons for that.
