Iβm sure by now, youβve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where weβre constantly thinking about the past or the future. So, what does it mean to be mindful?
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Black Lives Matter βπΎ
Structural racism is a barrier to health and wellness. Educate yourself on how to act and positively impact change.
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Even Coaches Need Coaches!
Why, as a coach, did I hire a coach? Well, there are a few reasons for that.
