StrongHer Girls

  • Coach Sal is deadlifting at a gym. She is wearing white shoes, pink leggings, and a white sports bra.
    Behavior Change,  Coaching,  Fitness,  Self awareness,  Wellness

    5 Tips to Overcome Gym Intimidation

    A Story About “Gymtimidation”⁣⁣ (gym+intimidation=gymtimidation) So, you decided to start going to the gym on your own, but this time you’re headed into the weight room instead of lingering on the treadmill or elliptical for hours. This took a lot of courage and you’re so proud of yourself for getting to this point. ⁣⁣ You get to there and you’re pumped to actually be lifting for real. You watched a few form videos on YouTube and you have your swipe workout screenshotted and ready to go. But then you start to feel like everyone in the weight room is judging you. So, you start wondering:⁣⁣“Why’s everyone looking at me?”⁣⁣“Am I…

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