Iβm sure by now, youβve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where weβre constantly thinking about the past or the future. So, what does it mean to be mindful?
-
-
Black Lives Matter βπΎ
Structural racism is a barrier to health and wellness. Educate yourself on how to act and positively impact change.