StrongHer Girls


StrongHER Girls® will teach you how to be strong, from the inside-out. We give you the tools to empower yourself through online coaching.


We provide a unique, personalized approach to high-quality, goal-oriented training. Our team of Coaches is educated, qualified, and capable. You will work with your Coach, who will create a program that will help you progress toward your training goals. Your Coach will empower you with the confidence and knowledge to achieve your fitness dreams. Whether you want to gain muscle, lose excess fat, or learn how to maintain an active and healthy lifestyle, StrongHER Girls™: Coaching & Personal Training designs your program to your fitness and wellness goals. Working together with your Coach, you will discuss your personal goals and timeline in order to devise a plan of action with short-term and long-term goals.

Join us and take the first step to become StrongHER than you were yesterday. Fill out our application to speak with a Coach today!


StrongHER Girls™: The Movement is dedicated to teaching underserved girls, women, and folx of marginalized identities about strengthening their bodies, from the inside-out. StrongHER Girls™: The Movement was founded by Salma Nakhlawi, a competitive powerlifter, to empower girls, women, and folx of marginalized identities through strength. Raised by an immigrant mother, Sal was taught by her mother to challenge mediocrity and self-doubt. At StrongHER Girls™: The Movement, we help girls of color find their voice through an intersectional feminist curriculum dedicated to boost self-esteem, self-image, challenging gender and societal ideals, and teaching the power and olympic lifts. In short, StrongHER Girls™ is dedicated to teaching girls of color to uplift each other and lift heavyass weight.

Girls are strong and we’re only getting StrongHER.


From workout guides for independent training to one-on-one consultations, we have the right service for your fitness goals.


A coach will work with you, in-person, to set and achieve your personal fitness goals.


All coaching is done virtually to keep you accountable and ensure proper, safe technique.


State-of-the-art workout practices that can be easily included on your daily routine.


"Sal is great, she has helped me get into better shape and also has assisted me beyond the physical sense. I trusted her with my goals and she came through for me and I am excited to continue working with her to reach my full potential."

– Jenny M.


"Sal is an amazing coach and I recommend her to everyone who mentions wanting to get in shape. She encouraged me to continue eating the foods I enjoyed and not restrict myself, and if there was a day I overshot my macros and felt guilty she remained supportive and made me feel better."

– Vanessa A.

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