Strength Coach. Neuroscience researcher. Fitness Model.Business Owner. I exist in multitudes and that is a beautiful thing. I am unapologetically ambitious. I am unapologetically passionate. I am unapologetically courageous. I…

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

As womxn, we are conditioned to feel guilt and shame around food and our bodies. We also tend to have complicated relationships with food, our bodies, and exercise. As Thanksgiving…