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Wellness

You Don’t Need to Get Ready for The Turkey

As womxn, we are conditioned to feel guilt and shame around food and our bodies. We also tend to have complicated relationships with food, our bodies, and exercise. As Thanksgiving…

November 26, 2020

Wellness

How to Practice Mindfulness Meditation

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where…

October 20, 2020

Black Lives Matter, Fighting Racism, Fitness, Social Change, Wellness

Black History 365

Be sure to follow, support, amplify, and pay these Black health and fitness professionals. Not only during Black History month, but all year long. ⁣⁣#BlackHistory365

March 1, 2021

Coaching

Even Coaches Need Coaches!

July 23, 2020 / Comments Off on Even Coaches Need Coaches!

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

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Coach Sal

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