Yup, I tend to downplay my wins. I’ve always had a hard time acknowledging and celebrating my wins. I don’t know if it’s a cultural thing or a gender thing,…
As womxn, we are conditioned to feel guilt and shame around food and our bodies. We also tend to have complicated relationships with food, our bodies, and exercise. As Thanksgiving…
Strength Coach. Neuroscience researcher. Fitness Model.Business Owner. I exist in multitudes and that is a beautiful thing. I am unapologetically ambitious. I am unapologetically passionate. I am unapologetically courageous. I…
