Coach Sal
Self awareness

Brains, Gainz, and Everything in Between

Strength Coach.
Neuroscience researcher.
Fitness Model.
Business Owner.

I exist in multitudes and that is a beautiful thing.

I am unapologetically ambitious. I am unapologetically passionate. I am unapologetically courageous. I am unapologetically strong, inside and out. I am unapologetically me– the best me that I can be every day. To do anything else but be me has felt limiting, constricting, and well, just not me.

For so long, I’ve tried to force myself to fit into a neat, little box of what society deemed to be acceptable.

But not anymore. I have many passions and interests and I’m going to pursue them wholeheartedly. To be honest, it’s been a while since I’ve felt like myself for a number of reasons. But, I’m finally stepping into my power and becoming my highest, most authentic self.

It’s not easy to balance it all. I don’t think balance is the right word for this. For me, it’s a matter of prioritizing what matters in the period of life I am currently living.

Sometimes that looks like running from a shoot to the lab to the gym and then back home to check in with clients. Sometimes that looks like spending my weekends working building a foundation for the life I want to have. It’s definitely not for everybody, but it’s for me. This is what lights me up and sparks my soul and I’m going to keep doing it. I have big goals and bigger dreams and I’m going to pursue them.

Where do you exist in multitudes? What are your passions? What lights you up? I want to know! Let me know in the comments.

Ready to start your multifaceted journey? Click here to apply now ⬅️ ⁣⁣ and check out my Instagram @stronghergirls

My name is Sal (she/her pronouns) and I’m a Strength Coach??‍♀️⁣.I studied Neuroscience ? and African Studies ? in college. ⁣I was the Instructor for an “Introduction to Powerlifting” physical education course in college and that’s how I found that teaching others how to get strong brings me so much joy?⁣. I speak 4 languages fluently?⁣ and grew up in New York City. Brooklyn wussup! ? ⁣

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