Blog - Page 2 of 2 - StrongHer Girls

Brains, Gainz, and Everything in Between

Strength Coach. Neuroscience researcher. Fitness Model.Business Owner. I exist in multitudes and that is a beautiful thing. I am unapologetically ambitious. I am unapologetically passionate. I am unapologetically courageous. I…

January 22, 2021

Behavior Change, Coaching, Fitness, Self awareness, Wellness

5 Tips to Overcome Gym Intimidation

A Story About “Gymtimidation”⁣⁣ (gym+intimidation=gymtimidation) So, you decided to start going to the gym on your own, but this time you’re headed into the weight room instead of lingering on…

April 7, 2021

Wellness

You Don’t Need to Get Ready for The Turkey

As womxn, we are conditioned to feel guilt and shame around food and our bodies. We also tend to have complicated relationships with food, our bodies, and exercise. As Thanksgiving…

November 26, 2020

Coaching

Even Coaches Need Coaches!

July 23, 2020 / Comments Off on Even Coaches Need Coaches!

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

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Coach Sal

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