Blog - Page 2 of 2 - StrongHer Girls

Black Lives Matter ✊?

Structural racism is a barrier to health and wellness. Educate yourself on how to act and positively impact change.

October 15, 2020

Wellness

How to Practice Mindfulness Meditation

I’m sure by now, you’ve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where…

October 20, 2020

About Sal, Wellness

Celebrating My Wins?

Yup, I tend to downplay my wins. I’ve always had a hard time acknowledging and celebrating my wins. I don’t know if it’s a cultural thing or a gender thing,…

January 4, 2021

Coaching

Even Coaches Need Coaches!

July 23, 2020 / Comments Off on Even Coaches Need Coaches!

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

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Coach Sal

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