Blog - Page 2 of 2 - StrongHer Girls

3 Tips to Start Your Fitness Journey??⚡️

Let’s talk about what started as a quest to lose 20 pounds and now involves trying to get as strong as possible and also being a signed as a fitness…

December 28, 2020

About Sal, Modeling

She is Strong, Courageous and Powerful!

Earlier in September 2020, I had the privilege of shooting with @whatischristie. Learn more about the shoot and what it meant to work with Christie.

November 30, 2020

Behavior Change, Coaching, Fitness, Self awareness, Wellness

5 Tips to Overcome Gym Intimidation

A Story About “Gymtimidation”⁣⁣ (gym+intimidation=gymtimidation) So, you decided to start going to the gym on your own, but this time you’re headed into the weight room instead of lingering on…

April 7, 2021

Coaching

Even Coaches Need Coaches!

July 23, 2020 / Comments Off on Even Coaches Need Coaches!

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

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Coach Sal

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