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Behavior Change, Coaching, Fitness, Self awareness, Wellness

5 Tips to Overcome Gym Intimidation

A Story About “Gymtimidation”⁣⁣ (gym+intimidation=gymtimidation) So, you decided to start going to the gym on your own, but this time you’re headed into the weight room instead of lingering on…

April 7, 2021

Behavior Change, Fitness, Wellness

Focus on change for real results⁣

Nothing in your life is going to change until YOU make that change. That choice to make that change and the action you take to make that change both start…

February 6, 2021

Self awareness

Brains, Gainz, and Everything in Between

Strength Coach. Neuroscience researcher. Fitness Model.Business Owner. I exist in multitudes and that is a beautiful thing. I am unapologetically ambitious. I am unapologetically passionate. I am unapologetically courageous. I…

January 22, 2021

Coaching

Even Coaches Need Coaches!

July 23, 2020 / Comments Off on Even Coaches Need Coaches!

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

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Coach Sal

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5 Tips to Overcome Gym Intimidation
April 7, 2021