Blog - Page 2 of 2 - StrongHer Girls

Behavior Change, Coaching, Fitness, Self awareness, Wellness

5 Tips to Overcome Gym Intimidation

A Story About “Gymtimidation”⁣⁣ (gym+intimidation=gymtimidation) So, you decided to start going to the gym on your own, but this time you’re headed into the weight room instead of lingering on…

April 7, 2021

About Sal, Modeling

She is Strong, Courageous and Powerful!

Earlier in September 2020, I had the privilege of shooting with @whatischristie. Learn more about the shoot and what it meant to work with Christie.

November 30, 2020

About Sal, Wellness

Celebrating My Wins?

Yup, I tend to downplay my wins. I’ve always had a hard time acknowledging and celebrating my wins. I don’t know if it’s a cultural thing or a gender thing,…

January 4, 2021

Coaching

Even Coaches Need Coaches!

July 23, 2020 / Comments Off on Even Coaches Need Coaches!

Why, as a coach, did I hire a coach? Well, there are a few reasons for that.

read more

Coach Sal

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5 Tips to Overcome Gym Intimidation
April 7, 2021