Nothing in your life is going to change until YOU make that change. That choice to make that change and the action you take to make that change both start with you. You gotta implement change to see the real results you want to see.
I’m sure by now, you’ve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where we’re constantly thinking about the past or the future. So, what does it mean to be mindful?