As womxn, we are conditioned to feel guilt and shame around food and our bodies. We also tend to have complicated relationships with food, our bodies, and exercise. As Thanksgiving and the holiday season approaches, we can experience feelings of stress and anxiety around the big holiday meals. Here is how to beat it.
I’m sure by now, you’ve heard that mindfulness meditation is all the rage. Various studies present evidence that this practice can rest and settle our minds in a world where we’re constantly thinking about the past or the future. So, what does it mean to be mindful?