A Story About “Gymtimidation” (gym+intimidation=gymtimidation) So, you decided to start going to the gym on your own, but this time you’re headed into the weight room instead of lingering on the treadmill or elliptical for hours. This took a lot of courage and you’re so proud of yourself for getting to this point. You get to there and you’re pumped to actually be lifting for real. You watched a few form videos on YouTube and you have your swipe workout screenshotted and ready to go. But then you start to feel like everyone in the weight room is judging you. So, you start wondering:“Why’s everyone looking at me?”“Am I…
Fitness
-
-
Black History 365
Be sure to follow, support, amplify, and pay these Black health and fitness professionals. Not only during Black History month, but all year long. #BlackHistory365
-
Focus on change for real results
Nothing in your life is going to change until YOU make that change. That choice to make that change and the action you take to make that change both start with you. You gotta implement change to see the real results you want to see.
-
3 Tips to Start Your Fitness Journey??⚡️
Let’s talk about what started as a quest to lose 20 pounds and now involves trying to get as strong as possible and also being a signed as a fitness model...Who would have thought?!