INSIDESTRENGTH

PERSONAL TRAINING WEIGHTLIFTING COACHING FOR WOMXN

The Project


StrongHER Girls™: Coaching & Personal Training will teach you how to be strong, from the inside-out. We give you the tools to empower yourself through remote and in-person training.


We provide a unique, personalized approach to high-quality, goal-oriented training. Our team of Coaches is educated, qualified, and capable. You will work with your Coach, who will create a program that will help you progress toward your training goals. Your Coach will empower you with the confidence and knowledge to achieve your fitness dreams. Whether you want to gain muscle, lose excess fat, or learn how to maintain an active and healthy lifestyle, StrongHER Girls™: Coaching & Personal Training designs your program to your fitness and wellness goals. Working together with your Coach, you will discuss your personal goals and timeline in order to devise a plan of action with short-term and long-term goals.

Join us and take the first step to become StrongHER than you were yesterday. Fill out our application to speak with a Coach today!

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The Movement


Based in Brooklyn to uplift girls, womxn, and folx of marginalized identities.


StrongHER Girls™: The Movement is dedicated to teaching underserved girls, womxn, and folx of marginalized identities about strengthening their bodies, from the inside-out. StrongHER Girls™: The Movement was founded by Salma Nakhlawi, a competitive powerlifter, to empower girls, womxn, and folx of marginalized identities through strength. Raised by an immigrant mother, Sal was taught by her mother to challenge mediocrity and self-doubt. At StrongHER Girls™: The Movement, we help girls of color find their voice through an intersectional feminist curriculum dedicated to boost self-esteem, self-image, challenging gender and societal ideals, and teaching the power and olympic lifts. In short, StrongHER Girls™ is dedicated to teaching girls of color to uplift each other and lift heavyass weight.

Girls are strong and we’re only getting StrongHER.

WHY CHOOSE US?


What to expect from StrongHER Girls™: Coaching and Personal Training

In-Person Coaching

A coach will work with you, in-person, to set and achieve your personal fitness goals. This service includes a one-on-one consultation and a personalized plan to help you effectively achieve your fitness goals and improve your overall health. Your training sessions will be guided by an experienced coach who will write your custom workouts and spot your technique.

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12-Week Online Coaching

This service includes a one-on-one online consultation and a personalized plan to help you effectively achieve your fitness goals and improve your overall health. Your coach will craft a detailed, customized 12-week plan to meet your specific fitness and wellness goals. All coaching is done virtually to keep you accountable and ensure proper, safe technique. This service does not include any in-person coaching.

  • 24/7 communication with your Coach
  • Weekly video check-ins with your Coach, at your convenience
  • Supplement and cardio recommendations
  • Constant support from your Coach
  • Access to exclusive StrongHER Girls™ Facebook Accountability Group
Contact a Coach Now >

ABOUT SAL


Sal is the Founder of The StrongHER Girls™ Movement and a Coach for StrongHER Girls™: Coaching and Personal Training. As a recreational powerlifter, she had trouble finding a positive, nurturing community for her health and wellness practices, so she created one by starting the StrongHER Girls™ Movement. She is a USA Weightlifting Level 1 Sports Performance Coach and also a proud Ambassador of Fear Her Fight Athletics.

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Why do we use the word “womxn”?


We use the word WOMXN because it is a more inclusive, intersectional term that sheds light on the prejudice, discrimination, and institutional barriers that womxn have faced.

It also shows that womxn are not extensions of men, but are their own free and separate entities.

This term is also more inclusive than terms such as “woman”, “women”, and “womyn” because it includes non-binary folx, trans-womxn, and womxn of color.

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